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The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The funtions of muscles includes extension, abduction, external rotation and internal rotation of the hip joint. Butt lift home workout

The gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the hips. The fibers are directed obliquely downward and. lateralward

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